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TRAUMA HEALING THROUGH BREATHWORK AND MEDITATION

14-DAY WORKSHOP

Apr 14 - Apr 27        50 mins      6.30-7.20 AM IST       via Zoom

Use breathwork to release stored trauma, reduce stress, and feel lighter.

Gain knowledge and techniques to navigate daily challenges, break negative patterns, and build resilience.

Experience guided meditation to quiet the mind, regulate emotions, and reconnect with yourself.

A combination of breathwork, meditation, and insights to support long-term healing and emotional well-being.

WHY THIS WORKSHOP ?

You feel overwhelmed by emotions or past trauma, and it affects your daily life?

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Learn breathwork techniques to release stored emotions and create space for healing.

Your mind feels restless, replaying the same scenarios, making it hard to find clarity and calmness?

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Experience guided meditation to calm your thoughts and bring a sense of inner stability.

You struggle to navigate everyday stress, negative patterns and emotional triggers?

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Gain practical knowledge and tools to handle challenges with awareness and resilience for everyday problems.

Healing feels complicated, and you don’t know where to start?

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Get a simple, structured approach combining breathwork, meditation, and insights to support your healing journey.

15 mins
20 mins
15 mins

DETAILS ABOUT THE WORKSHOP

  • This is a 14-DAY ONLINE Workshop

  • Date: Apr 14, 2025 - Apr 27, 2025

  • Time: 6.30 AM - 7.20 AM Indian Standard Time ( 50 minutes )

  • Agenda: Breathwork (15 mins) , Guided Meditation (20 mins) , Knowledge (15 mins)

  • Via Zoom

  • Language: English

  • After booking, we will add you to a WhatsApp group, where session details will be provided.

  • If you miss the live class, a recording will be provided every day. 

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ABOUT NEETHIKA

Neethika is a Life Coach and Corporate Trainer, dedicated to empowering individuals through spirituality, meditation, and self-help.

With over 5 years of experience in the field, Neethika has trained over a thousand individuals on mindset, spirituality, meditation, journaling, mindfulness, etc.

Neethika believes true change starts from within, and stillness is the path that leads us inward. Through her own experiences with meditation and it's power, Neethika is on a mission to spread the wisdom. 

PEOPLE WHO WORKED WITH NEETHIKA SAID:

"I have been working with Neethika for a year now. The amount of growth I have seen is tremendous. Her perspective on how to face challenges is life changing."

- Ramya, IT Employee 
"When I first started learning meditation with Neethika, I was a bit hesitant that I won't be able to do it. But her approach, guidance and wisdom helped me get my hang on it. I still can't believe I can meditate for 30 minutes straight and all credits to Neethika"

- Sanjay, Lawyer 
"Every time Neethika suggested I try meditation, I was resisting because I thought there's no way I can sit still. She taught me that it's more than just sitting still. I started noticing the calming effect, which helps me very much with my work as well. I have been regular with Meditation all thanks to Neethika"

- Sonakshi, Doctor

WHY THIS WORKSHOP ?

RELEASE SUPPRESSED TRAUMA
CALM OVERACTIVE MIND
REDUCED
STRESS & ANXIETY
REGULATED NERVOUS SYSTEM
BETTER CONNECTION WITH YOURSELF
CLICK BELOW TO DOWNLOAD THE WORKSHOP SCHEDULE
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