EMOTIONAL REGULATION
2 HOURS - via ZOOM - JANUARY 26, 2025 - 11 AM IST
LIVE LIFE AT EASE BY LEARNING HOW TO REGULATE YOUR EMOTIONS
Emotions are integral part of human experience, however, we have little to no knowledge about why there are here, what they are trying to communicate and how to regulate them.
Invest 2 hours to learn about YOUR own emotions!
WHY SHOULD YOU JOIN THIS ?
Knowledge
If you have little understanding about emotions and are looking to learn about their nature, this masterclass is for you.
Practices
If you want to learn practical steps on how to deal with your emotions and regulate them better, this masterclass is for you.
Connection
If you want to understand and connect with your own self better for a better emotional intelligence, this masterclass is for you.
WHAT WILL YOU LEARN ?
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Why emotions exist and the evolutionary perspective of why we feel what we feel
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Our natural state of being and why we feel anxious & stressed
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Threat responses
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How to regulate and process emotions
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How to express emotions and how to let them go
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Dealing with chronic stress
DETAILS ABOUT THE MASTERCLASS
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The Masterclass happens on 26th January 2025, 11 AM IST
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This will be a 2-hour live masterclass hosted on Zoom
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After booking, we will add you to a WhatsApp group, where meeting details will be provided.
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If you miss the live masterclass, recording will be provided.