You feel overwhelmed by emotions and find it hard to navigate them.
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You don' know how to
"sit with emotions" or process them

You don't know what emotional regulation is and where to start your healing journey.
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You are confused about whether or not you have trauma.

You want to learn practical tools to manage your emotions better.
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You are emotionally reactive, often act impulsively and regret your actions later.

You want to get a head start on Yoga, Breathwork & Meditation
 

You are looking for a safe space to explore your emotions and connect with like minded people.